To read more about the Daniel Fast,
click here. To see Menu 1,
click here.
So here's what we ate on our second week of the Daniel Fast:
Monday
Breakfast: Oatbran with apples, raisins, and cinnamon
Snack: apple
Lunch: hummus wraps on homemade wheat tortillas, and veggies
Snack: ants on a log
Dinner: grilled Garlic and herb portabella mushrooms in balsamic reduction sauce,
sweet potato fries
Balsamic Reduction Sauce:
1/4 cup balsamic vinegar
1 c. vegetable broth
1 tablespoon chopped garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Put everything in a sauce pan. Heat and whisk. Boil until slightly reduced.
Tuesday
Breakfast: Triple berry smoothie with silken tofu (add half package for extra protein)
Snack: banana
Lunch: black bean dip, corn chips, carrots
Snack: green pepper strips
Dinner:
flatbread pizza and salad with oil and vinegar
Wednesday
Breakfast: Shredded wheat with soy milk and bananas
Snack: rice cake and apple butter
Lunch: flatbread,
garlic and roasted red pepper hummus, veggies
Snack: corn chips
Dinner:
Butternut squash pasta (omit half-n-half) and salad
Thursday
Breakfast: Oat bran with bananas
Snack: apple sauce
Lunch: Black bean and veggie wraps
Dinner: Taco Soup with corn chips
Friday
Breakfast:
Snickerdoodle smoothie
Snack: peanut butter and banana rice cake
Lunch: flatbread,
lemon and rosemary hummus, veggies
Snack: apple
Dinner:
Bean and rice burritos (use with homemade whole wheat tortillas) with homemade
pico de gallo
Saturday
Breakfast: Oatbran with strawberries and bananas
Snack: carrots and hummus
Lunch: Peanut butter and banana rice cakes
Snack: orange
Dinner:
Tomato spinach-basil soup with
artichoke dip and flatbread
(For soup, substitute vegetable broth for chicken broth and either omit milk OR use soy milk)
Sunday
Breakfast: Shredded wheat with soy milk and bananas
Snack: ants on a log
Lunch:
black and white chili
Snack: apple
Dinner:
Sneaky Spaghetti and salad
I'm also linking up with Skinny Sunday at Frontier Kitchen and sharing my workout routine. Please know that I'm doing this fast for spiritual results--not physical. However, I must say that I have an incredible amount of energy and my skin looks great!
Monday/Thursday--30 minutes on Elliptical, Elise Gulan's Straight to the core, 20 push-ups
Tuesday/Friday--P90X Cardio
Wednesday--work, class, life group .... I think I'll just rest ;)
Saturday--P90X arms
Sunday--P90X ab ripper